Activity and global food quality to isolate the impact of UPF consumption on the risk of mortality. As the consumption of UPFS has increased, children are increasingly neglecting the whole food essential to their health. 141,142 About 50% of children aged 2 to 18 skip discreet fruits every day. 143 Research systematically shows that key micronutrients such as calcium, iron, potassium and vitamin D, which are found in fruits and vegetables, are essential for the physiological functioning of children. 144 145 146 Research also systematically connects diets focused on whole foods at lower obesity, diabetes type 2, Cardiacs, some cachers and mental illnesses. 147 148 It is not surprising. The diet and the way of life considerably influence gene expression and cell biology – finally determining our health results. 149 150 For example: • Leaf green vegetables fuel magnesium and critical folate for energy production and other advantages. 151 The salmon offers omega-3 fatty acids which help reduce cardiovascular risk and support brain health. 152 153 • Legumes offer resistant fibers and starchs that help feed beneficial intestinal bacteria. 154 155 141 Guthrie, JF and Lin, B.-H. (2024). Peel the consumption trends of open United States (economic research report n ° 341). American department of agriculture, economic research service. https://www.ers.usda.gov/publations/pub-details/?pubid=110658. 142 KIM, SA, MOORE, LV, GAUSKA, D., WRIGHT, AP, HARRIS, D., GRUMMER-STRAWN, LM, MERLO, CL, NIHISER, AJ and RHODES, DG (2014, August 8). Vital signs: consumption of fruits and vegetables among states united by children, 2003-2010. MMWR. Morbidity and Mortality Weekly Report, 63 (31), 671–676. https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6331a3.htm. 143 Hoy, MK, Clemens, JC and Moshfegh, AJ (2021, June). Putting fruit by children and adolescents: what we eat in America, Nhanes 2017-2018 (FSRG food data brief N ° 38) (data brief). American department of agriculture. https://www.ncbi.nlm.nih.gov/books/nbk588714/. 144 Panzeri, C., Pecoraro, L., Dianin, A., Sboarina, A., Arnone, OC, Piacentini, G., and Pietrobelli, A. (2024). Potential deficient of micronutrients in the first 1000 days of life: the pediatrician on the side of the weakest. Current obesity reports, 13 (2), 338–351. 145 Rivera, JA, Hotz, C., González-Cossío, T., Neufeld, L., and García-Guerra, A. (2003). The effect of micronutrient deficiencies on children’s growth: a review of the results of community supplementation trials. The Journal of Nutrition, 133 (11), 4010S-4020S. https://doi.org/10.1093/jn/133.11.4010s. 146 Soliman, A., de Sanctis, V., and Elalaily, R. (2014). Nutrition and pubertal development. Indian Journal of Endocrinology and Metabolism, 18 (Suppl 1), S39 – S47. https://doi.org/10.4103/2230-8210.145073. 147 Sofi, F., Cesari, F., Abbate, R., Personsini, GF & Casini, A. (2008) Membership of the Mediterranean regime and the state of health: meta-analysis. BMJ 337, A1344. 148 O’Neil, A., Quirk, SE, Housden, S., Brennan, SL, Williams, LJ, Pasco, JA, … & Jacka, FN (2014). Relationship between food and mental health in children and adolescents: a systematic review. American Journal of Public Health, 104 (10), E31-E42. 149 Landecker, H. (2011). Food as exposure: nutritional epigenetics and new metabolism. Biosocieties, 6 (2), 167 150 MIERZIAK, J., KOSTYN, K., BOBA, A., CZEMPLIK, M., KULMA, A., and WOJTASIK, W. (2021). Influence of the components of bioactive food on the regulation of gene expression. Nutrients, 13 (11), 3673. 151 DUTHIE, Folic SJ and Cancer: how DNA damage, repair and methylation have an impact on the carcinogenesis of the colon. (2021) J. Heritage. Metab. Say. 34, 101–109 (2011); Liu, D. et al. The increase in the supply of bioavailable MG through vegetables could considerably reduce increasing health and the economic burden caused by the malnutrition of the MG. Foods 10, 2513. 152 Tsoupras, A., Brummell, C., Kealy, C., Vitkaitis, K., Redfern, S., and Zabetakis, I. (2022). Cardio-protective properties and health benefits of lipid bioactives of fish; The effects of heat treatment. Marine Drugs, 20 (3), 187. 153 Innes, JK & Calder (2020), PC Marine Omega-3 (N-3) Fat acids for cardiovascular health: an update for 2020. Int. J. Mol. SCI. 21, 1362. 154 Chen, Z., Liang, N., Zhang, H., Li, H., Guo, J., Zhang, Y., Chen, Y., Wang, Y., and Shi, N. (2024). Ad Amidal Resistant and Intestinal Microbiome: Exploration of beneficial interactions and food impacts. Food chemistry: X, 21, 101118. 155 Kadyan, S., DEKA, G., MUDI, SR, BHARDWAJ, N., Singh, V., and Yadav, D. (2022). Prébiotic potential of food and food legumes and their resistant starch for intestine and metabolic health associated with age. Nutrients, 14 (9), 1726. Https://doi.org/10.3390/nu14091726. President Make America Healthy comments again the White House Washington 25 25