- A gastroenterologist suggests exchanging white bread for germinated grain or whole wheat bread.
- White bread is made of refined grains, which can cause blood sugar.
- Greded grain and whole wheat bread are healthy options that can support heart health.
HAS Well-beingWe believe that any food can be appreciated in a healthy food model. Sometimes it means having fewer nutritious foods in moderation rather than cutting them completely from your diet. And this could also mean exchanging some of your Go-Tos with similar and healthier versions.
In a recent Instagram video, gastroenterologist Will Bulsiewicz, MD, MSCIShared an easy exchange that you can make for your breakfast or your lunch. If you are a toast lover or a sandwich fan, it’s for you.
“It’s time to rethink your bread because there is a high probability that your pantry has white bread, which is made from refined grains,” explains Bulsiewicz. He then explains why eating refined grains is not the best option for your intestinal health.
“When they refine the grains, they eliminate fiber, vitamins, minerals, all good things,” he shares. “Throwing this in the trash, and they leave you with the things that will increase your blood sugar.”
There is a recent science that shows a diet rich in ultra-treated food and refined carbohydrates can increase your risk of intestine and heart problems. On the other hand, research suggests that focusing on whole grains can help reduce your risk of type 2 diabetes, heart disease and stroke. This is why Bulsiewicz recommends that it exchange white bread for germinated grain or whole wheat bread.
“This type of whole grain bread means more fiber, slower digestion, better control of blood sugar and whole grains have antioxidants and phytonutrients that are wonderful for you and have anti-inflammatory properties,” explains Bulsiewicz.
Dietitists agree This germinated grain bread is a favorite; It is a satisfactory choice to be rich in fiber and protein. Brands like Food for Life and Dave killer bread sell delicious germinated grant bread in the same alley as your other favorite breads.
It is important to note that if you are a fan of white bread, it is completely normal to have it when you are in mood. But if you are a daily bread eater, exchanging for an option richer in nutrients is a smart choice. Choose a whole wheat or a germinated grain when making a high protein tuna salad sandwichOr when you like toasting bread with jam or peanut butter.