All your organs are crucial for your well-being, with the exception of a few privileged (you looking at you, appendix). But if you were forced to classify which ones you really want, really, your brain should certainly be one of the best contenders.
After all, your brain is the control center of your body, supervising the basic life functions as your breathing and your heart rate, as well as your memory, your learning and your complex thinking. Neurologists know this and are well aware of what can happen to your health when your brain is not in perfect condition.
Meet the experts:: Juliann PaolicchiMD, neurologist at Northwell Lenox Hill hospital; Hera KamdarMD, neurologist and assistant clinic professor of Ohio State University College of Medicine; Vernon WilliamsMD, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Orthopes in Los Angeles.
In this spirit, we have exploited neurologists across the country for their warm approach to the things they would do Never Do in the name of preserving their brain health. To protect their Noggins, these brain documents try to avoid completely …
Smoking and drinking excessive
There are many things that are potentially bad for your body, but some toxins are considered worse for your brain than others. Juliann PaolicchiMD, a neurologist at Northwell Lenox Hill hospital, says that it will never smoke because of its impact on the brain.
“The effects of nicotine on the brain are cumulative, which means that there is never a bad time to stop,” she said. Research Also suggests that smoking increases your risk of developing up to 40% of Alzheimer’s disease.
But Paolicchi also lists hard drugs and “excess of alcohol consumption” like the things it avoids, noting that they are “known to be neurotoxins”, which means that they are specifically bad for your brain.
SKIMPING ON SLEEP
Each neurologist we have spoken of underlined the importance of sleep. Vernon WilliamsMD, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Orthopes in Los Angeles, says that it aims to obtain a good, coherent and regular sleep. “Burning midnight oil can have serious repercussions on health and the brain,” he said.
Hera KamdarMD, neurologist and assistant clinic professor of Ohio State University College of Medicine, agrees. “Sleep helps consolidate memories and knowledge, and gives your brain time to reset and reconstruct,” she says. This is why she recommends obtaining seven hours or more “uninterrupted” sleep per night, if you can.
Although there is no magic number on the number of hours of each person, it is important to try to Maintain a regular routine to improve the quality of your sleep.
Eat too much ultra-transformed foods
Ultra-transformed foods are related to a multitude of bad health results, including Cognitive decline and stroke. This is why Dr. Kamdar says that she is doing her best to avoid ultra-treated and sugar-rich food as much as possible. “Easier to say than to do, I know, but try to eat fresh food and a Mediterranean style diet rich in berries, nuts, fish and green leafy vegetables is all fantastic for brain health,” she said.
Let stress make fun
Stress is not only exhaustion, eruptions and hair loss. Stress can increase the hormone cortisol, and Chronic cortisol The exhibition is linked to serious degenerative degenerative diseases like dementia, says Dr. Kamdar.
It is therefore important to take care of your mental health. “Good mental health leads to good brain health,” said Dr. Kamdar.
Approaching stress before it becomes a problem.
She does her best to cope directly with stress when he appears. Some techniques that can help manage stress include specialized breathing techniquesDo something that makes you feel relaxed, exercise and turn off the news.
Leaving the head without protection
Direct brain lesions are a clear threat to cognitive health, which is why Dr Paolicchi does his best to protect his head at all costs. “Wear a seat belt when driving, wear a helmet on a bicycle or scooter and when you participate in some sports such as football, skiing, snowboarding and skateboarding,” she said.
Allow loneliness to take over
Facing chronic loneliness increases the risk of dementia by more than 30%, according to the National Institute on Aging. This is why Dr. Paolicchi and other neurologists are trying to remain social. “Call, or better yet, come together with friends,” she says. “Continue to socialize with others helps us to face isolation, mood swings and stress and helps us to maintain a good memory function.”
Friends help friends keep their brains healthy!
Korin Miller is an independent writer specializing in general well-being, sexual health and relationships and trends in lifestyle, with work appearing in the health of men, women’s health, self, glamor, etc. She holds a master’s degree from the American University, lives by the beach and hopes to have a tea pig and a Taco truck one day.