Dementia is an umbrella term describing various conditions, including Alzheimer’s dementia, vascular dementia, dementia of Lewy’s body
A psychologist highlighted two key adjustments in the lifestyle that could help reduce the risk of dementia, a condition affecting More than six million Americans. Dr. Kellyn Lee, an approved psychologist at the University of Southampton with a large experience in the search for this disabling disease and mental health, recently shared information on Tiktok.
She stressed that dementia is not an inevitable part of aging and can be prevented by certain actions. “This morning, I mean:” How to reduce the probability of obtaining dementia? “,” Said Dr. Lee.
“Dementia is a massive problem – one in three people in the United Kingdom will receive a diagnosis of dementia. So many people ask:” OK, so how to reduce the probability that I develop this disease? “”
“..Ir, dementia (is) the term umbrella for Alzheimer’s dementia, vascular dementia, dementia of Lewy’s body, frontotemporal dementia, all these different types … Dementia is not a normal part of aging, it is a disease, it is a disease that affects one in three, it is a disease that affects more women.”
First, Dr. Lee stressed the importance of maintaining a healthy diet to considerably reduce the risk of dementia. She particularly praised the Mediterranean diet, noted for her abundance of plants based on plants, olive oil, beans and healthy fats.
His opinions are supported by new studies, such as a study in 2025 of University of Tulane This revealed that rats in a Mediterranean diet have experienced intestinal bacterial trips related to improving memory and brain function. A Review 2016 He also confirmed that several randomized controlled trials have shown the cognitive advantages of the Mediterranean regime, although he noted that more research is necessary.
Dr. Lee explained: “So the diet in terms of variety of different foods, so the Mediterranean diet is particularly good. The fatty fish, the olive oil that we consume, ideal for brain function. Besides, what we have to look at are things like lenses … The lentils are not necessarily something that we eat regularly, so they may not be necessarily easy to introduce in the diet eating.
“However, even if you introduce them once a week, you know, it’s a start. Beans, black beans, cannellini beans, bacon beans, you know, any type of bean. They are really good in terms of fiber, fiber diversity.
“We don’t just want to watch WeTabix (and say) that has a lot of fiber. Yes, Wetabix is fine, but in fact, you want more natural fibers (too). We look at things like beans and legumes, looking at this kind of food.”
In addition to eating habits, Dr. Lee stressed the importance of physical activity for mental acuity, which is corroborated by in -depth research, including a recent study of the Norwegian University of Sciences and Technology.
While current directives recommend 150 minutes of moderate or 75 minutes of vigorous exercise each week, research suggests that even minimal physical activity can benefit the health of the brain. In the meantime, additional research University of Bristol found that mice of a coherent aerobic exercise plan experienced a 63% drop in “tau tangles”.
These are accumulations of abnormal protein and often a key sign of Alzheimer’s disease. Dr. Lee continued: “The exercise is important in high mood terms. We can acquire new skills in terms of exercise, we can do new things. So this also maintains the functioning of the brain.
“… If we increase the fibers we eat, the nutrients we have, the exercise we do and also our ability to learn new things, which will allow us to reduce the risk of dementia.”
Do I have dementia?
Dementia is an umbrella term describing several conditions related to the continuous decline of the brain. The panels at the start may include:
- Find it difficult to perform familiar daily tasks, as merges in the right change during shopping
- Difficulty concentrating
- Mood changes
- Fighting to follow a conversation or find the right word
- Memory loss
- Be confused on time and place
NHS Advice urges anyone experiencing these symptoms to visit a healthcare professional to get advice.