Hypertension, or high blood pressure, is often called a silent killer, it can quietly open the way to serious health problems, including heart disease and other chronic conditions. Blood pressure management is essential for long-term health and well-being. Observed each year on May 17, World Hypertension Day aims to raise awareness of the risks associated with high blood pressure and to promote effective prevention and management strategies. Read also | World Hypertension Day 2024: First signs of hypertension and advice step by step to manage it
In an interview with HT Lifestyle, Dr. Tushar Tayal, consultant, Medicine Internal, CK Birla Hospital, Gurugram said: “Hypertension, also known as the name of hypertensionThe silent killer was called because it generally shows no symptoms but can cause serious health problems such as heart disease, brain vascular accidents and renal failure. »»
Dr. Tushar Tayal mentioned these lifestyle changes that can help manage blood pressure peaks.
1. Keep healthy weight:
Too much body weight besides the heart and increases blood pressure. Try to have a body mass index (BMI) between 18.5 and 24.9. The very reduction of a little weight can considerably decrease blood pressure.
2. Follow a balanced diet:
Adopt the Dash diet (food approaches to stop hypertension). Eat fruits, vegetables, whole grains, lean proteins and low -fat dairy foods. Use less than 5 grams of salt per day. Reduce saturated fats and processed foods.
3. Exercise daily:
Be active for at least 30 minutes a day, most of the time. Regular activity such as fast walking, cycling, swimming or yoga maintains blood pressure at a healthy level. The exercise also reduces stress levels, another cause of hypertension. Read also | Fighting with hypertension? This new kidney -based treatment could change the situation
4. Reduce alcohol and quit smoking:
Excessive alcohol consumption can increase blood pressure and harm the heart. Smoking obstruct the arteries and puts more pressure on the heart. Stopping smoking has a significant impact on cardiovascular health.
5. Manage stress:
A well -managed chronic stress is a cause of high blood pressure. Practice relaxation skills such as deep breathing, meditation or mindfulness. Sleep enough and maintain the balance between professional and private life.
6. often check the blood pressure:
Keep your readings in check, especially if you have family history. Use a home instructor or regularly consult a health care provider for exams. Early detection is crucial for successful management. Read also | Manage hypertension in India: adopt these 5 lifestyle adjustments for better heart health
7. Adhere to drugs:
If the modification of the lifestyle is not sufficient, drugs may be necessary. Take the advice of your doctor and never stop medication without consultation.
Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.