Secretary of Health and Social Services Robert F. Kennedy Jr is nothing sugar in the fight against the health of Americans.
Last month, he announced the ban on oil -based synthetic dyes.
“Sugar is poison. And the Americans need to know that he poisons us,” said Kennedy at the time.
The prohibition of dietary dye invites the change of radical menu of the southern ice cream
Although he does not think that HHS can eliminate sugar, he said he hoped that Americans will have a better understanding of risks.
“I think what we have to do is probably give Americans knowledge about the amount of sugar in their products, and also with the new Nutritional guidelinesGive them a very clear idea of the amount of sugar they should use, which is zero, “said RFK Jr.
“Sugar is poison. And the Americans should know that it poisons us,” said secretary Kennedy last week. (istock)
The certified nutritionist in California, Courtney Swan from Realfoodology, told Fox News Digital: “I don’t think Americans really understand how many sugar (they) really eat daily.”
“People think:” If I don’t have candy and cookies or a sodaSo I really don’t get as much sugar. They do not realize that sugar is in their vinaigrette, soups and sauces they buy, “said Swan.
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American adults consume about 60 pounds of sugar per year, according to the American Heart Association.
It has also been revealed that Americans consume more than two to three times the recommended daily allowance of sugar.
American adults consume about 60 pounds of sugar per year, according to the American Heart Association. (istock)
“People take their consumption too much and don’t even realize how much they have on a daily basis,” said Swan.
She presented a recent example of high fructose corn syrup as an ingredient listed on a pickle.
High -fitting corn syrup is a transformed sweetener derived from corn starch, which Swan classifies as “ultra -product refined sugar”.
Americans consume more than two to three times the recommended daily allowance of sugar. (istock)
The syrup is “so far from its original source that it is not even recognizable as something that would be considered food,” Swan told Fox News Digital.
“What is all (Maha) Movement is roughly – and all that I have been talking about for 15 years – is that we no longer eat real food, “she said.
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Glucose and fructose are the two main sources of sugar, the swan revealed.
“Glucose is what your body uses to create energy and fructose is something that completely bypasses this cycle and goes directly to the liver,” she said.
People should save sugar to indulge instead of consuming it as an ingredient hidden in other foods, an expert said. (istock)
Americans should limit their fructose consumption as much as possible.
Instead, they should opt for glucose, that bodies can burn and use for energy, advised Swan.
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She also recommends that Americans be aware of what they ingest and pay attention to food labels.
“If there is sugar in something that doesn’t really need to be in there, it’s a great way to cut it,” she said.
An expert told Fox News Digital that the brain was based on glucose or sugar as the main source of fuel. (istock)
She added that people should save sugar to indulge like a treat instead of consuming it as a “hidden” ingredient in other foods.
“I don’t think Americans really understand the amount of sugar (they) really eat daily.”
Jillian Lampert, Ph.D., of the Emily program, a national food disorder The care provider told Fox News Digital that the brain is based on glucose or sugar as the main source of fuel.
“The declaration that the sugar is from poison ” is too reductive and misleading, because sugar is a simple carbohydrates found in a large number of foods consumed every day as part of a balanced diet, including those with natural sugars, such as fruits and vegetables,” said Lampert, which is based in Minnesota.
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“Scary the audience on sugar” could lead parents to eliminate nutrients from their Children’s dietShe warned, potentially creating an unhealthy relationship with food.