Lizzo shared more details on the changes she has brought to her lifestyle as part of her weight loss journey.
During a live tiktok on Tuesday April 22, the 36 -year -old singer gave more information In his trip as “weight release” It started in 2023.
One of the steps that helped the singer “approximately damn time” lower her body mass index by 10.5 and lose 16% of her body fat includes the reduction of “sweet stuff” in the morning, opting for breakfasts that are “super salty”.
“I do something sweet. It must be with a kind of carbohydrates. I will have like almond butter and toast. So everyone’s body is different. Find out what works for you,” said Lizzo by PeopleWhile noting that she believes in the scientific method of “calories in the calories versus”.
However, the singer has a specific warning with regard to anyone who could crack figures to stay under a calorific deficit.
“We rebel against the counting of calories because it is a bridge to food disorders,” she said. “I do not think it is healthy to constantly count calories and to constantly have this number in your head. I do not think it is healthy to climb constantly on the scale and to always check your weight and to be obsessed with the figures.”
Lizzo also talked about the country’s food system as a whole. “What I do not think either is the American food system that sneaks in dense calories in our body because that is all that we can afford at the moment, or because it looks really good, or it is because we are all what we have access, or because it is how I grew up and that’s all I know,” she added. “Sometimes I have to use (calories counting) as a tool to fight against the American food system. But when I cook at home when I cook for myself or … when I eat at home, I don’t have to do it.”
While reflecting on his past habits, Lizzo remembers having drinks “two to three” big Starbucks drinks per day until she realizes that she consumed up to 1,200 calories of only drinks.
“Once I realized that I had stopped drinking coffee, and I also, like panic attacks and stuff, so I just stopped drinking coffee for a while, and I had to regulate my nervous system,” she said.
“I had to start applying a calorie deficit, because I was subject to binging,” she continued.
Lizzo also discussed how anxiety affected his trip, saying: “I work to master my anxiety for years. And then I decided that I wanted to release and I am ready to stop waiting to be myself and be happy. ”
She continued: “And I meditated. I calmed down. And I isolated myself a little, but not as I went alone, not as I did when I was depressed. I was consciously isolated myself where I had no distraction. I loved distracting myself. Just focused on me. “”