There are many food supplements available, but what are the evidence on brain health?
JSB CO./UNSPLASH
In addition to my morning yogurt and my cereals, I take an increasing number of supplements. Long brown contain the lion’s mane, a mushroom supposedly good for anxiety. The tiny round is vitamin D – In cloudy London, I feel eternally deficient without it. The softness? Multivitamin. Powder is creatine that my friend sweats to keep the cerebral fog at a distance. Then there is collagen, better known as a vital protein for the skin of young appearance, because, well, we all live …