These are the little things that add up to make a huge difference in our daily existence. So Redditor Momsvaginaresearcher asked: “What improved your quality of life So much so that you would like you to do it earlier? “This is what people said.
1 and 1
“Take a lot of solo trips, whether at the beach, on the flea market … literally everywhere.
2
“I reduced alcohol consumption. I wanted to cut forever and finally I did it. At first, I considerably reduced some beers one day a week. Now I don’t even have one day a week. It is no longer worth missing how good you feel good.”
3 and 3
“Running. I hated that for months. I was doing it because I wanted to recover a hobby, but I have a little dependence on things that give off adrenaline. I loved the feeling of finishing a few kilometers of racing and going home, showering and sitting right after. The clarity of the mind during and after a game changer.”
4
“The removal of Tiktok and Instagram. Both my duration of attention and my general mental health have improved considerably since.”
5
“Going to the warehouse. Physically I go out and I walk more. Emotionally, I feel connected to nature, and it goes back my minds instantly, no matter how blue I feel. Mentally, it helps keep the lives, identifying birds in sight and sound, looking for species, and learning and discovering their behaviors. Passe-time does not cost much, which does not cost much, which does not cost the front and does not cost the fact that I choose the fact that I choose.
6.
“Leaving toxic work. I did not know how much it could affect your mental health until I have a better job. I support so much shit for years because I thought it was that it was all the work. Now I am so happier. I am not crying in tears in front of me.
7
“Sobriety. I went from severe depression and constant panic attacks to a positive, comfortable and confident sensation in the month following his alcohol.
8
“Cutting toxic people. I didn’t even know how much I was affected until they were out of my life!”
9.
“I stopped eating sugar and sweet things and drinking a lot more water. More knees and more acid reflux.
10
“Drink two liters or more water every day, prioritize quality sleep (eight hours for me), eat mainly whole foods and train in force three to four times a week. I had so many health problems, but after six months to do it in a coherent way, 99% of them have disappeared.”
11
“I stopped wearing synthetic fabrics. No matter the season. I was always uncomfortable, I obtained rashes and overheating. I exchanged each piece that I had for wool, linen and silk, and I have been comfortable since.”
12
“Go to the sauna. This habit helped me sleep better and improve my mood. Overall, I feel better mentally and physically.”
13
“Therapy. My god. I would like to have started as ten years earlier. I would be so much less medicated and further in my life.”
14
“Get a bidet. I was so on so long, but I’m happy to have changed my mind.”
16
“Going for a walk. Each day since the day. Your mood will improve, being just outside.”
17
“Going to sleep at 8:00 p.m. a good night’s sleep and early in the morning is a blessing.”
18
“I stopped allowing my family’s religious beliefs to restrict myself and start living as I want.”
19.
“Get closer to my work. My journey is about seven minutes. I have more time and more money.”
20
“Make yourself comfortable with the fact of saying” no “without needing an essay attached to it.”
21
“Change jobs and businesses. Companies are not absent for your best interest, even if you have a real boss.
22
“Plan something in the middle of the week. Don’t wait to live your life only on weekends.”
Do you have anything to add? What is a little change, a habit or a behavior that has massively improved your happiness or your mental health? Tell us in the comments or in this anonymous form.