Getting into a trip to improve your health can be intimidating, especially as we get older, because what works for an individual may not be effective for another. Since the path of each person towards the visible results is unique, the most successful approach is often that adapted to their specific needs and can be adapted as necessary to adapt to their life and preferences. Mark and Sherrill Fraff, a 40 -year -old married couple, discovered the advantages of Use of a mobile application To support their quest for better health, losing a combined 117 pounds.
They downloaded the Simple applicationwhich provides personalized plans for healthy power and exercise, and is currently available with a 60% discount for new users who register with the code Research 60 at the checkout. The couple started their weight loss journey by incorporating intermittent fasting into their routine with the advice of the application. This approach consists in alternating between the periods of restoration and fasting throughout the day, and can be implemented in various forms, such as diet 5: 2 of Dr Michael Mosley, which implies normal food for five days and a calorie restriction for two non -consecutive days, or the 16/8 method, where individuals eat in a window of 8 hours each day.
Mark and Sherrill opted for the 16/8 method, but with slightly different schedules. As indicated by Live YorkshireSherrill explained: “We have different food schedules. I like to fast until 11:30 am, so I open my food window at 11:30 am and I finish it somewhere between 4:30 pm and 5.30 pm.”
“I usually start my meals at nine in the morning and two in the afternoon,” adds Mark. “In this way, I am not so hungry when dinner arrives. I work at least 10 hours a day at work, sitting at an office. It’s a fairly stagnation work, not much exercise. So I gained a lot of weight over the years.”
The duo attributes its impressive weight loss to the Simple applicationwhich operates the AI to offer tailor -made nutritional advice and suggest changes to daily habits. The possibility of taking meals to assess its nutritional value, unlike other applications such as MyfitnessPal, is unique to this application, unlike other applications such as MyfitnessPal which require a barcode analysis for food information.
The simple method, manufactured by an elite group of nutrition experts, behavioral sciences, digital health and medicine, has helped countless people to reorganize their lifestyles, lose books and improve their overall health. “Since using the simple application, I have lost around 62 pounds and (Mark A) lost 55,” said Sherrill. This is equivalent to a drop in Sherrill 28 kg and the brand 24 kg.
“We do it a little differently. I consume a lot of proteins and vegetables during my restoration window, but Mark is a little more disciplined in what he eats.”
Mark adds: “I consume less than 1,200 calories per day. I assure myself that I stay below, but if I go beyond it, it does not matter, because I consider it as a change of lifestyle for me.”
As demonstrated by the personalized use of Mark and Sherrill, the Simple application meets the unique needs of each user. It begins with a detailed questionnaire on health objectives, taste preferences and past regime attempts.
From there, users obtain tools such as a food journal, an intermittent fasting instructor, the innovative nutriscan for the analysis of the nutrition of meals at home and outside, personalized daily exercise plans and 24 -hour support from the AVO, the AI coach ready to provide advice, advice and motivation on nutrition and physical form. The strategy concerns progressive changes, to avoid extreme diets or to label food as “good” or “bad”, and rather embrace a balanced and without guilt.
Another simple user, Matt, attributes his impressive weight loss journey of 57 lb (25.8 kg) to the application, calling a “change of game” that changes life. He attributes Simple For the consistency of its lifestyle adjustments. Danielle, who lost 48 pounds (27.8 kg) with the help of the application, praises her impact: “I give all credit to simple. Having an AI coach, whenever I needed, whatever the time of the day, helped me more than anything else.”
It should be noted that discussed people are real users whose testimonies reflect their experiences; They received compensation for sharing their thoughts. Individual results may differ.
THE Simple application Has a solid note of 4.2 stars on Trustpilot, echoing the achievements of many of those who shared their stories. “The best application I have tried so far for weight loss,” said a satisfied user, assigning a five -star note. “I really appreciate this application for its recipes, exercises that take into account the injuries you may have and give you alternatives, and, of course, fasting follow -up and help.
Another user has shared his success: “I lost 19 pounds from the start and it helped me adjust my reflections on food and what I put in my body. In addition, it’s always easy to eat – with the help of the AP AI, I can choose the best option.
“The support of the AI is nice. I have the impression of having a personal coach who helps me throughout the process,” said another critic, while recognizing the limits: “Although there are obviously limits, it is pleasant to aim for the frustration or the concern of the trip.”
However, it is important to note that intermittent fasting is not suitable for everyone, and individual results will vary. For example, a user expressed his disappointment: “For me, fasting did not work. It’s been a month since I started Simple life. I haven’t lost weight at all. I ate three healthy meals a day, no unhealthy snacks and no food after the start of fasting. At this rate, I could also enjoy life and have my popcorn in the evening and my cheetos with lunch. “”
Another user was more optimistic, saying: “Going out my expectations for a nutritional application. I love the AI component. Intermittent fasting is a new approach to me and this application was very useful to educate me on a feasible plan.”
In a spirit of well-being, it is crucial to obtain professional medical advice before starting any diet or a fitness routine to ensure that it is adapted to your needs. If you find that the Simple application is not the perfect match for your health course, there are a range of other nutritional and exercise applications accessible to various price slices.
Life Also hosts AI in its lap, offering features such as monitoring of meals, food suggestions, intermittent fasting timers and macro counting, all free with optional optional purchases to win. For gymnasiums, Batch A stands out as a reliable fitness tracker, offering a free fashionable platform and following personal training programs while comparing progress with peers.