In the life of most people, there will be a time when you will have to make a big change that changes your life in order to improve their mental health. But sometimes, even the small manageable changes can have a significant impact. So when the Reddit user E-gitters poster“What has massively improved your mental health?” People have come with a wide range of ideas.
Here are 21 small changes that could have a positive positive impact on your life:
1 and 1“Choose your battles. Sometimes it is normal not to respond to this comment. Sometimes it is normal to end the conversation. Sometimes it is normal to disengage and leave.”
2“Make sure you eat enough. I heard that ‘if you feel like everyone hates you, you have to sleep. If you feel like you are hate everyone, you have to eat.” Words to live. “”
“And if you feel like you hate yourself, shower.”
3 and 3“I started painting. I have zero training, zero skill and zero talent. However, when I do an abstract painting, time collapses, and I am in the area. And that prevents me so much from scrolling.”
4“Vitamin D is a kind of miracle vitamin. It’s good for your intestine, good for your brain, good for your heart, good for depression.”
5“Think about how you think or what you worry about others, then realize that it is the few people who are worried about you. You can do your own strange things, and ultimately, if that makes you happy, that’s all that matters.”
“You mean … I am not The main character!? “”
6.“I had a dog. I still wouldn’t be there if I hadn’t had it in my worst days.”
7And likewise, “my cats make any shit that any day feels so much better. My youngest will bring me his favorite toys, then insist to snuggle up with me (my other cats will also snuggle up, and I will be under a pile of cats).”
“I unexpectedly adopted a cat that had to be repopulated. I have never had a cat before. Then, 3 weeks later, she had 3 surprise kittens.
It was just before Covid Hit, and I am a nurse in intensive care, so it was a fairly harsh and insulating moment. I have an adult son who lives nearby, and he was the only human outside the work with which I have always interacted in person. But these four small creatures saved me. I got out of bed for them. I stayed outside the bed for them!
They always give me joy every day. “”
8“Building a buffer of emergency funds of 6 months. It is constant relief.”
9.“I actively try to have fun during my days off. I try to get involved in the games I play and the movies / television broadcasts I watch. I think of them, smile, laugh and have a good time. In general, I just try to push the negative shit of people out of my head space in my ” time ” and to be happy.
10“I changed my consumption habits so that I only drink when I go out with friends.”
11“I stopped reading the comments of the press articles.”
12“Train. Not even for physical health benefits. It is a nice stay for part of the day to focus on something other than what is happening in my life. Instead, I can focus on my breathing and my movement.”
13“I did not know that my SH * Tty sleep came from me never making my bed … it fears sleeping in a bed without an mmagère, and now I can’t sleep until it is done!”
“Make your bed is a big imo.”
14“I started to take walks every day.”
“Stupid walks in the stupid nature under the stupid sun.”
15“I stopped maintaining bad knowledge.”
16“I came to accept that the only thing in my hands is my efforts. The result can be anything and what is good. I swear, my life was so peaceful after practicing this belief for about 2 years.”
17“Turn off the notifications by work email on your phone.”
“My phone changes automatically so as not to disturb at 6 pm. I favored family members so that they can always pass.”
18“I started to face people instead of being silent.”
19.“I build legos.”
20“I replaced time by scrolling social media with reading books.”
21And finally, “learn to say no, even to the people who are close to my heart”.
There, you have it: 21 changes that could have a really positive impact on his life. What do you think? Do you agree with these? Are there others missing from this list?
Let us know in the comments!
Note: Some submissions have been modified for duration and / or clarity.