BILOXI, Miss. (Wlox) – Spring is as good as anything to start a healthier lifestyle. However, for those who seek to start training, there is an important action that cannot be overlooked: stretching.
“They will enter and obtain an assessment at the beginning, then we will assess them and see where they are with their flexibility and their mobility,” said Celeste Kline.
Celeste Kline is the director of Stretch Zone in Biloxi. Their goal is to ensure that their customers get the best stretching possible to help with steep muscles. It is possible that this is possible with their streams, which are used by certified practitioners, by attaching their customers for complete stability.
“If you think of when you raise the leg up to 90 degrees, the other leg will also increase. We therefore hold this body or this member for security and to really enter this stretch and become very deeply in these muscles and these tendons,” said Kline.
Once the stretches are over, those looking for perfect training may want to consider cycling.
“It’s very fluid, so it’s easy on your knees, your hips and your joints. It is a complete exercise, so people think that you are only pedaling, but when you hold the handlebars, you get a complete body exercise,” said Bart Luther.
Luther is the owner of Biloxe Bicycle Works and explains that making bicycle can be both fun and healthy at the same time. The company welcomes bicycle walks in the city every week.
“You have the beach, you have back Bay, we have bicycle routes, we have roads and neighborhoods. It is an ideal place for cycling and seeing what the Gulf coast has to offer everything in a city center, “said Luther.
Kline and Luther appreciate what they do because of the results they see in their customers and the advantages that accompany him.
“Sometimes you don’t always have to eat because the clock says it. After a bicycle ride, you are usually hungry, and when you are hungry, you digest your food better. When you digest your food better, you sleep better and when you sleep better, you are generally better for the world,” said Luther.
“We always hear:” Oh my God, I feel so much lighter! ” Because when they get their first section, they are instant results, “said Kline.
The stretch area will hold a ribbon cup ceremony on April 10 from 3 p.m. to 5 p.m. in Biloxi.
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