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You are at:Home»Lifestyle»Sleep Myths, Tipping and Home Design: NPR
Lifestyle

Sleep Myths, Tipping and Home Design: NPR

December 17, 2024013 Mins Read
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Urlhttp3a2f2fnpr Brightspot.s3.amazonaws.com2f962f832f02bea43e4f7a8609124f55d3df922flk 2024.png
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A grid of seven images of Life Kit's most popular stories of 2024 on a graph paper background.

From left to right, clockwise: Becky Harlan/NPR; steal Dobi/Getty Images; Miko Maciaszek for NPR; Adrian Astorgano for NPR; Malte Mueller/Getty Images; Malaka Gharib/NPR; Reina Takahashi for NPR

How much should I spend on a wedding gift? What is a “non-alcoholic cocktail for sleeping girl“? How do I know if I am in a codependent relationship? In 2024, our experts debunked common misconceptions, researched fashion trends, and weighed in on tricky social etiquette on a wide range of health and lifestyle topics.

Of the more than 150 episodes we’ve released in 2024, a few have really taken off with our audience. You loved our comics on food safety and feng shui; our myth-busting stories about infidelity and sleeping around; and the good (and bad) things to say to a friend whose loved one has died.

Here are our top 10 episodes, ranked by page views on NPR.org.

10. Popular Sleep Myths Debunked

Is it OK to exercise before going to bed? Sleeping less than 5 hours per night? Sleep scientist Rebecca Robbins sets the record straight to help you sleep better.

9. Once a cheater, always a cheater? Busting 3 Common Myths About Infidelity

Clinical psychologist Talal Alsaleem has helped hundreds of couples resolve romantic relationships. He shares common misconceptions about cheating and how to deal with it.

8. Is it OK to continue reheating leftovers? Honest Questions About Food Safety, Illustrated

A woman smells a takeout food container and is disgusted.

How real is the five second rule? Will I get explosive diarrhea if I keep reheating the same leftovers? A refresher course on food safety before the end-of-year holidays.

7. Design Tips to Transform Your Home, According to a Feng Shui Expert

Fall in love with your home all over again with these feng shui-inspired decorating tips from architect Cliff Tan. They focus on creating an environment that is happy, harmonious and full of good energy.

6. BD: Can I just wash the stinky bits? And other honest questions about bathing

A bar of soap works very hard to wash someone's arm.

Washing your body seems obvious. But once you get into the details, things get complicated. Dermatologists offer surprising advice on how often to shower, when to throw out your loofah, and more.

5. Stuck in a rut? How to Enjoy Your Life Again, According to Science

After a while, even the most exciting relationships, jobs, and environments lose their spark. But cognitive neuroscientist Tali Sharot says it’s possible to fall back in love with the little joys in life.

4. BD: Science-Based Mood Boosters to Get You Out of the Funk (Almost Instantly)

Six techniques to energize yourself when you’re feeling lazy and relax when you’re feeling stressed. Feel the transformation in 15 minutes or less.

3. The right (and wrong) things to say to a grieving friend

Monochrome illustration showing a person in the distance bent over in grief, sitting under a willow tree. In the foreground, a figure stands with his head bent next to a path leading to the tree, symbolizing a loved one who does not know how to help his grieving friend.

It can be difficult to find the right words to say to a friend whose loved one has died. Experts share do’s and don’ts while expressing condolences.

2. To Save More Money, Avoid These 5 Common Financial Mistakes

Financial missteps can cost you money. Make more informed decisions about budgeting, investing and borrowing money.

1. What is the new etiquette when it comes to tipping?

Requests for tips are increasing. Businesses that never seemed to ask for a tip, like fast food restaurants, are now asking for one. Here’s how to handle unexpected requests and more.

The digital story was edited by Meghan Keane. The visual editor is Beck Harlan. We would love to hear from you. Leave us a voicemail at 202-216-9823 or email us at LifeKit@npr.org.

Listen to Life Kit on Apple Podcasts And Spotifyand sign up for our newsletter.

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