Depression is one of mental health problems. In addition to biological and psychological factors, this also happens because of the lifestyle. It depends on the daily routine, reminding us of how simple daily lifestyle habits affect mental well-being. This focuses on the importance of following a disciplined routine, which involves sleep, for good mental well-being.
A study Published in the Journal of Affective Disorders explored this to understand how irregular daily activities arise on mood, influencing depressive feelings.
Understand the impact of irregular activities
Every day is not alike. With quick and eventful professional life, some days you may get a lot of sun, during the day, while other days, you can be at home with the shots drawn. Similarly, for the movement too, every day, you will not be able to go to your daily steps and be consistent.
This is exactly what the study examined, following 6,800 American adults to understand how their daily movement and their duration of exposure to light are associated with their mental health.
The results have shrunk on the importance of being consistent with your daily routine, whether with exposure to daylight or to remain active. It cannot be one day you sweat and burn calories, being very active, and the next day, you take the day off and you rest. The researchers highlighted the importance of keeping a regular rhythm in your daily routine for good mental well-being.
In results, people with unpredictable daily routines and frequent fluctuations in exposure to light had a greater probability of living depression.
Why stability is important
The study also explained how when the sleep cycle, or a regular activity model, is disturbed, it negatively affects mental health. This has an impact on the circadian rhythm, the biological clock of the body, which also regulates the atmosphere. Younger adults were more influenced by irregular activity levels, presenting the urgent need to correct erratic activity models, to stay up to movement levels. In addition, men were more sensitive to exposure to incoherent light than women. People with the lower BMI seemed to benefit the most from one routine exposure to regular light.
Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.