The increase in the number of cardiac and stroke has become a major public health problem, which required an immediate modification of the lifestyle. With altered urbanization and eating habits, many people are more likely to develop conditions such as high blood pressure, diabetes and obesity, which can cause cardiovascular disease. Cardiovascular disease, which is largely made up of an ischemic heart disease and a stroke, is the main cause of death in the world, and estimates by the World Health Organization (WHO) show that India alone contributes a little more than a fifth of these deaths.
A study estimates the stroke to take into account about 1/4 of cardiovascular deaths in India; About 0.4 million of the 1.3 million cardiovascular deaths in the group aged 30 to 69 were allocated to a stroke. Statistics therefore require urgent and effective preventive measures. Kissing a healthy lifestyle for the heart will considerably help lower the risks of heart health conditions. WHO establishes this up to 80% of all premature heart attacks and brain vascular accidents can be avoided thanks to effective public health policies and individual lifestyle changes.
Although a global healthy lifestyle can be the best shield for a healthy heart, here are some lifestyle changes that can significantly help a heart stroke or delay its appearance:
Be physically active: daily activity reduces the risk of heart disease. Physical activity will help control weight and can lower the possibility of having other conditions which can impress the heart – high blood pressure, high cholesterol and type 2 diabetes among them. 30 to 45 min of physical activity 3 to 4 times a week are associated with cardiovascular health benefits. Simple activities such as gardening, cleaning the house, mounting the stairs or walking on the dog can also be beneficial.
Stress management: Chronic stress can also cause high blood pressure and other risk factors for heart disease. Some people face stress in an unhealthy way. For example, they can eat too much, drink or smoke. People can stimulate health by finding other ways to manage stress.
Healthy adaptation strategies include exercise, relaxation techniques, mindfulness, yoga and meditation. Chronic stress can be associated with mental health problems such as anxiety and depression – the same conditions that also have links with cardiac risk factors, including blood pressure and a decrease in blood flow to the heart.
Healthy food for the heart: A healthy diet could be the best weapon against heart disease. The food we eat can affect other factors under our control, such as cholesterol, blood pressure, blood sugar and weight. It is recommended to take a healthy diet and consists mainly of vegetables, fruit and whole grain products. To keep your weight stable, you must balance the daily calorific intake with physical activity that burns calories proportionally.
Quality aslash: During sleep, heart rate and blood pressure generally make a dive, providing the cardiovascular system with a well -deserved respite by the stress of the day. The night fall, in fact, is one of the cardinal needs of a healthy heart because it is used to reduce the workload on the heart. In addition, although short on rest, an individual is more inclined to develop several other diseases that lead to heart disease, such as diabetes, a high body mass index (BMI) and high blood pressure.
Avoiding tobacco products: maybe one of the best things that work for your heart is to quit smoking or using smokeless tobacco. The risk of heart disease is starting to drop as soon as a day after leaving. One year after quitting smoking, the risk of heart disease is about half that of a smoker.
In a word, the adoption of a lifestyle in heart health is necessary to prevent cerebral vascular accidents and maintain global cardiovascular health. Make informed choices concerning food, exercise and other aspects of the lifestyle offers people the opportunity to considerably reduce their risk of undergoing a heart attack or a stroke.
Gracious article: Dr Joy Shome, Consultant intervention cardiologist, BM Birla Hospital