Menopause is a natural phase in a woman’s life, but it is often accompanied by health challenges, especially with regard to bone health. As estrogen levels drop, the risk of osteoporosis increases, making women take proactive measures to protect their bones during this period.
Dr. Shelly Mahajan, laboratory director of Mahajan Imaging Labs, underlines the importance of regular health screening to monitor bone health.
Key tests include:
Calcium and vitamin D levels: these nutrients are crucial to maintain bone density. Calcium supports bone force, while vitamin D ensures good absorption. Regular tests can help pay food or supplementation needs.
Bone mineral density test (DMO): This test, often called DXA, measures bone density and helps to assess the risk of fractures. Women over 50 are particularly vulnerable to osteoporosis, and DMO tests are essential for early intervention.
Hormonal level test: estrogen and parathyroid hormone levels are directly linked to bone density. The low estrogen levels considerably increase the risk of osteoporosis, making hormonal tests an essential element of menopause care.
Thyroid hormones of thyroid hormones have an impact on bone metabolism. Unrealized thyroid problems can accelerate bone loss, so regular thyroid checks are important, especially for women with symptoms such as weight loss or irregular periods.
In addition to these tests, the adoption of a healthy lifestyle is just as important.
Carrying exercises, a diet rich in nutrients and stress management can all help maintain bone force.
Dr. Manpreet Sodhi, principal consultant at Paras Health, recommends personalized plans that combine screening, exercise and nutrition for optimal bone health.
By remaining vigilant with regular screening and lifestyle adjustments, women can sail in confidence, protecting their bone health and their general well-being.