Exercise is very important for heart health
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Be active and sleeping enough are only two of the eight healthy habits that could help you avoid heart disease Or a stroke, or reduce your risk if you have already received a diagnosis of cardiovascular problems.
The American Heart Association announced the habits, called Life is essential 8In 2022 to stimulate heart health in the United States. They include adults from 7 to 9 hours of sleep per night; 2.5 hours of moderate physical activity per week; NO SMOKING; eat healthy foods; Maintain healthy weight; And control their …