Diet, lifestyle hack to say goodbye to acid reflux and protect yourself from esophagus cancer | Health

Acid reflux may seem harmless, but gastroesophageal reflux chronic chronic disease (RDGD) can have consequences that change life, including the development of esophagus cancer. In an interview with HT Lifestyle, Dr. Aparna Govil Bhasker (bariatric consultant and laparoscopic surgeon at the metaheal – laparoscopy and bariatric surgery center in Mumbai and Saifee and Apollo and Namaha in Mumbai) has stressed that certain factors make some people more susceptible to cancer Oisophile, in Mumbai, stressed that certain factors make some people more likely to Oissophagéal, in Mumbai cancer, stressed that certain factors make certain people more likely to Oissophagus, in Mumbai, stressed that certain factors make certain people who are more likely to Oissophageal Cancer ,,,

• Chronic GERD (hard acid reflux of years)
• Barrett esophagus
• Obesity (which increases the pressure on the stomach, the worsening of the reflux)
• Smoking and excessive alcohol consumption
• A diet High foods in processed and acidic foods

If you feel one of these symptoms or have several risk factors, do not ignore them. The search for medical care early can improve results.

How to reduce the risk:

1. Manage acid reflux to prevent cancer

One of the ways to reduce the risk of esophagus cancer is to effectively control acid reflux. According to Dr. Aparna Govil Bhasker, here is how it can be done:

• Maintaining healthy weight – excess weight increases abdominal pressure, pushing acid in the esophagus.
• Eat smaller meals – Surraling increases acid production and aggravates reflux.
• Avoid triggering foods – Limit spicy, fatty and acidic foods because they weaken them.
• Stop smoking and reduce alcohol consumption – both can damage the esophageal mucosa and weaken le.
• Do not lie down immediately after eating – wait at least 2 to 3 hours before lengthening to avoid acid reflux.
• Raise your head while you sleep – sleeping with a raised head can reduce night reflux.

2. Medical treatment options

Dr. Aparna Govil Bhasker has revealed that doctors can prescribe medication to help manage GERD and prevent complications:

• Antacids – Neutralize gastric acid for temporary relief.
• H2 Blockers – Reduce acid production (for example, Ranitidine, Famotidine).
• Proton pump inhibitors (PPI) – Stronger acid reductors (for example, omeprazole, pantoprazole).

When is surgery necessary?

For a severe GERD that does not respond to drugs, Dr. Aparna Govil Bhasker has recommended that surgical options and funding can be considered this procedure tightens them, preventing acid reflux. If it is diagnosed with Barrett esophagus, Dr. Aparna Govil Bhasker suggested that regular endoscopic monitoring is essential to detect the first signs of cancer.

Prevention advice

According to Dr. Aparna Govil Bhasker, the prevention key lies in early detection, lifestyle changes and medical intervention.

• Listen to your body. Persistent acid reflux should never be ignored.
• Look for a doctor if you have a long -term GERD or symptoms of the Barrett esophagus.
• Regular projections can save lives. If you have risk factors, discuss endoscopic evaluation with your doctor.

By taking acid reflux control, you can considerably reduce your risk of esophagus cancer and protect your digestive health.

Warning: This article is for information only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.