Maybe sit down slowly killing you, but your standing office is probably not the solution.
It is according to Stephen WilliamsCardiologist at Nyu Langone, who told post that being sedentary was just as harmful to your health as smoking.
“When people come to the office and say they have an active life because they are standing all day, I’m not impressed,” Williams told post. “You may not move at a rate that corresponds to the definition of” physical activity “.
Instead, Williams said the movement is essential. Physical activity offers A multitude of advantagesIncluding weight management, lower blood pressure, improving cholesterol, bones and stronger muscles and reduced inflammation. It also increases brain function and can help alleviate stress, anxiety and depression.
But the sad reality is that most Americans do not move enough.
THE Centers for Disease Control and Prevention estimates that less than a third of adults obtain the recommended 150 minutes of moderate activity each week. And worse, One in four adults Sit for more than eight hours a day.
An extended session was linked to heart disease,, diabetes,, weight gain,, depression And even Some cancers. Actually, A study of 8,000 adults found a direct link between the prolonged session and an increased risk of early death.
“A sedentary lifestyle is now considered the” new smoking lifestyle “,” said Williams. “It’s so bad.”
But experts say that the standing office, marketed as the solution to sedentary life, is not the magic solution – even if it helps you burn more calories.
“The negative consequences for the health of being sedentary for more than 60 to 90 minutes apply to any post … including the standing position,” said Ben Greenfield, a biohacker and a fitness guru, in An interview with the Optimize Yourself podcast.
So, instead of simply focusing on the standing position, Williams says it is crucial to move your body. “If you have seen your doctor and you are allowed to be active, it is essential to have daily physical activity,” he said.
Williams pointed out that you don’t need to spend hours at the gymnasium or go for miles at the end to improve your health. He said that simply increasing your heart rate for 10 to 15 minutes at a time, for a total of 30 minutes a day, would be beneficial.
This is excellent news for Americans, which almost half say that they are too busy by work to sneak in any exercise – despite 79% saying that they feel happier when they held a regular fitness routine, according to a Survey 2021.
“If you have been completely sedentary, even a walk is beneficial,” said Williams. He noted the American Heart Association recommended A little more intensity, like walking 2.5 miles per hour, 24 minutes per mile on your smart watch.
“Another way to assess the intensity is to monitor your heart rate during activity and make sure you are less than 50 to 70% of your maximum heart rate, which is calculated by subtracting your age from 220 “, he suggested.
Williams Basic rule: “Remember, seated (sedentary behavior) is new smoking. It’s so bad.
Experts recommend getting up from your office and traveling every 30 years About a few minutes to maintain good health and prevent the negative effects of the prolonged session.