About the author
Marla Anderson, MD, FACS, is a certified surgeon of the commission specializing in breast oncology and surgical treatment of breast diseases. She is currently medical director of breast oncology at the Providence Hospital and Leonard Cancer Institute of Mission Viejo, California. Its expertise includes a mastectomy preserving sensation, hidden scar mammary surgery and oncoplastic breast surgery.
A diagnosis of metastatic breast cancer can be overwhelming. After receiving this news that changes your life, you can feel emotions like shock, fear, sadness, Anxiety and depression. Although metastatic breast cancer is not guaranteed, it is treatable. Many people with metastatic breast cancer live a complete and significant life for years – sometimes a decade or more – after a diagnosis.
Understand what awaits us and the available resources can allow you to face this trip with force, hope and confidence.
Advice to improve your quality of life
It is normal to think that time is exhausted after receiving a diagnosis of metastatic breast cancer. It is important to remember that many people live for years after their diagnosis, to continue to work, to travel, to spend time with dear beings and to continue their passions while managing their cancer.
I always encourage my patients to change my mind to focus on life in the present and the planning of the future.
Praying your physical and emotional well-being can help you feel better while facing the challenges of life with metastatic breast cancer.
Focus on nutrition
Maintaining a well -balanced and nutrient -rich diet is essential to feed your body, support your immune system and help you maintain healthy weight. Focus on the consumption of a variety of whole foods, including lean proteins, healthy fats, fruits and vegetables rich in fiber and whole grains.
Staying hydrated and limiting processed foods, excess sugar and unhealthy fats can also contribute to general well-being and Fighting form of combat. Consult a recorded dietitian, which can help adapt a meal plan that meets your specific nutritional needs during treatment.
Move your body
Getting into regular physical activity, even at a soft pace, can offer many advantages for physical and mental well-being. Low impact exercises Like walking, yoga, swimming or tai chi can improve flexibility, strength and cardiovascular health while helping to reduce stress and stimulate mood.
Exercise can also help manage Side effects related to treatment, such as fatigue and joint pain. Always see your health care provider before starting a new exercise routine to make sure it align with your personal state of health.
Explore complementary therapies
In addition to standard medical treatments, many people find relief and comfort thanks to additional therapies. Acupuncture, meditation and massage therapy can help manage the side effects of common treatment, such as:
- Brain fog
- Depression
- Loss
- Heat puff
- Joint and muscular pain
- Nausea
- Weight changes
Practices like Deep Breathing exercisesprogressive muscle relaxation, and Guided imaging Can help reduce anxiety and promote emotional balance.
Some people also find this journalization, music therapyAromatherapy, or engage in creative outlets such as painting or crafts can provide emotional support and improve the overall quality of life while facing the challenges of metastatic breast cancer. Always discuss any additional therapy with your health care team to make sure they are safe and suitable for your specific condition.
Explore treatment options for side effects
The metastatic treatments of breast cancer can cause side effects, including nausea, hair loss, articulated and muscular pain, rashes, heat puffs, depression, weight changes and cerebral fog.
Fortunately, there are many ways to manage these side effects and maintain good quality of life during treatment with the right combination of medicines and complementary therapies. For example, anti-nausea drugsSweet exercises, physiotherapy and complementary therapies such as acupuncture Many treatment -related side effects can effectively reduce.
The power of social support
Social support is an invaluable lifeline when you live with metastatic breast cancer. A reliable network Family providers, friends and health care can help you feel understood, loved and taken care of.
Accepting practical help from family and friends, such as transport to treatments, grocery store, cooking or childcare, can lighten your charge. Many cancer centers offer access to mental health professionals and organizations such as American Cancer Society Host of online support groups and in person. Connection with other people who include your experience can provide comfort and adaptation strategies.
Open and honest communication with your health care team is one of the best ways to prepare for what awaits us and improve your quality of life. Do not hesitate to express your concerns, share your goals or ask for advice. Your health care team is there to support you at each stage of the process, providing the care, resources and encouragement you need.
Ahead
While Plan for the future is important, I encourage you to focus on the present and to live fully in the moment. Remember that everyone’s journey is different – most of which matters is to find approaches that work for you. With the right treatment, a strong support system and a positive state of mind, you can continue to lead an active and fulfilling life with metastatic breast cancer.
As said to Lindsay Curtis.