Cnn
–
Drinking alcohol if you have a large belly or diabetes more than double the risk of serious liver damage, while having high blood pressure and drinking almost risk, revealed a new study.
This is an important news to consider this Super Bowl on Sunday, said Dr. Andrew Freeman, director of cardiovascular prevention and well-being at National Jewish Health in Denver, Colorado, who was not involved in the study .
“People will do exactly what they shouldn’t do and poison the Super Bowl,” said Freeman. “In particular during big football matches, people will eat things like hot dogs, sausage, bacon, pepperoni and ham – and these transformed meats are in the same category as cigarettes for the risk of cancer .
“When you eat all these high sugar foods rich in highly transformed fats, insulin enters overmultiplied, which creates insulin resistance, then excess blood sugar, then a foie gras,” added Freeman. “Then, if you drink over it, it simply amplifies the risk.”
A size measurement 35 inches or more for women and 40 inches or more for men, who is often associated with obesity, is one of the many Cardiometabolic risk factors This also includes high blood sugar and high blood pressure.
Almost half of Americans have high blood pressureOver 1 out of 3 have a pre-diabetes, while around 40% of the population is considered obeseAccording to American centers for the control and prevention of diseases.
These health problems contribute to an accumulation of fats in the liver, according to experts, which can then lead to fibrosis or the healing of the liver.
“Most people do not realize it, but before diabetes are developed, for example, they generally develop foie gras,” said Freeman. “It has to do with the deregulation of sugar – when you have high blood sugar, your liver is to store fat to get rid of some of this sugar, and it is this excess fat that alters the hepatic function.”
Separately, Drinking liver cell damage Trying to metabolize alcohol and can cause additional fat accumulation. Inflammation and scars caused by excess fat can possibly lead to cirrhosisThis increases the risk of liver insufficiency and liver cancer.
This double blow of fatty deposits can be a reason behind the significant increase in the healing of the liver that the study found in moderate to heavy drinkers suffering from chronic conditions, said Dr. Brian Lee, an associate professor of clinical medicine The University of California of the South School of Medicine Keck.
“The results identify a very high risk segment of the population subject to liver disease and suggest that pre -existing health problems can have a significant impact on how alcohol affects the liver,” Lee said in a statement.
It is not because a person may not have a large belly, high blood pressure or diabetes that he is sure that people strongly consume alcohol, said Lee.
“We know that alcohol is toxic to the liver and all the big drinkers are at risk of advanced liver disease,” said Lee.
The study, published recently in the Journal of Clinical gastroenterology and hepatology, Analyzed the data from the National Health and Nutrition Examination Survey, a national government survey of nearly 41,000 people. Among these, more than 2,200s were classified as “heavy” drinkers.
In the study, women who drank more than 0.7 ounce (20 grams) or more per day and men who drank 1.05 ounce (30 grams) or more per day were defined as heavy drinkers.
. However, this amount of alcohol is generally considered to be a “moderate” consumption, According to the CDC. A standard drink In the United States, is defined as 0.6 ounce (14 grams) of pure liqueur.
This is equivalent to 5 ounces of wine with 12% alcohol, a box of 12 ounces of beer which represents 5% alcohol or 1.5 ounce (one blow) of alcohol (80 proofs) or distilled spirts. Most people do not realize that they pay drinks that go far beyond these standards, say the experts.
“If you look at what people drink with dinner or as a cocktail, they fill their glass with three or four ounces,” said Freeman. “If a restaurant has come out and has poured five ounces of wine, you complain not to fill your glass. People probably drink much more than they think. »»
An alarming number of new studies find that any amount of alcohol is dangerous for health. In January, the general surgeon of the time, Dr. Vivek Murthy, published a Strongly written advice On the link between alcohol and cancer.
“Alcohol is a well -established and avoidable cancer cause of around 100,000 cases of cancer and 20,000 cancer deaths per year in the United States – greater than 13,500 traffic accidents associated with alcohol per alcohol per alcohol per alcohol per alcohol per alcohol per alcohol per alcohol per alcohol per alcohol per alcohol per alcohol year in the United States – but the majority of Americans ignore this risk, “said Motherthy.
However, only 45% of Americans interviewed by the American Institute for Cancer Research In 2019, said they thought that alcohol consumption caused cancer, new opinions.
A simple way is to substitute alcohol -free cocktails, especially in a social setting where you want to feel part of the party. Some alcohol cocktails are based on non -alcoholic spirits made, plants and bitters, but others are simple mixtures of fruit juices, soda and syrup, say the experts.
If you find that Alcoas cocktails do not satisfy you Your alcohol desires, experts suggest using the intelligent method to set achieveable goals. The acronym represents:
1 and 1 Specific: Attach an achievable goal, such as reducing the consumption of drinking three days a week. You can add days until you reach your final goal.
2 Measurable: How many drinks are you going to cut-and do you look at the size of your drink?
3 and 3 Feasible: Reduce the number of social commitments where alcohol is likely to be served during your evolution towards the free of alcohol.
4 Relevant: Ask yourself how not to drink will help you with life and health.
5 Time based: Define a reasonable time to reduce alcohol consumption.
“If you define a bar too high, you can fail, it is therefore better to set smaller goals to achieve it,” said Dr. Sanam Hafez, a New York -based neuropsychologist, at CNN In an anterior interview.
To start, noted Hafez, it is good to be aware of what you are already doing: “Nothing begins without an honest conversation with yourself.”