As deadly as diabetes, it continues to increase at an alarming rate in India, and the spotlights move towards entirely natural and lasting approaches to manage this deadly condition. Now that people are interested in interventions based on the lifestyle, experts highlight the role of daily habits and simple home remedies which are beneficial for potentially reverse type 2 diabetes.
Did you know?
According to several health reports, around 77 million adults in India are currently living with diabetes. In addition to this, around 25 million people are in the prediabetic category. An estimate of 2023 placed the number of cases of diabetes of the country at 101 million. Surprisingly, the World Health Organization (Which) estimates that more than half of them are not even aware of having the disease.Social media helps people considerably find alternatives in heavy medication doses. Such an initiative that is gaining ground on social networks is a health awareness series entitled #Magicboard, where the certified dietitian Sonia Narang tells the world five practical strategies to control and mitigate blood sugar.Combining magic and traditional Indian house remedies with nutritional science, its advice is designed for those looking for effective solutions and without medicine. Ms. Sonia’s method focuses on five pillars: fenugreek seed water, onion salad, cold pressed oils, post-meal walking and Amla-Haldi water. Everyone is easy to follow and support by known metabolic advantages. Let us enter
Fenugreek Seed Water
It is a natural morning regulator. Start your day with a glass of this soaked fenugreek seed water. Take a tablespoon of seeds and soak them overnight in the water. In the morning, individuals can notice sudden improvements in blood sugar control. Fenugreek contains soluble fibers and compounds that improve insulin sensitivity and reduce the absorption of glucose in the intestine.
Onion salad
The onion salad is a source of power of raw nutrition. The raw onion, which is generally neglected in contemporary regimes, is very important to control blood sugar. Some 100 grams of raw onion are sufficient to lower blood sugar within four hours. Sulfur compounds and flavonoids, such as quercetin, improve the response to body insulin, as well as the promotion of cardiovascular health.
Cold pressed oils
Refined oils are also known to worsen insulin resistance due to their trans fats and high levels of omega-6 fatty acids. Cold pressed oils, on the other hand, maintain the natural balance of their fatty acids and their anti-inflammatory effects. They also reduce LDL cholesterol (bad) and promote heart and metabolic health.
Walk 500 steps after meals
A walk in 500 steps after each meal can have a dramatic effect on the metabolism of glucose. Walking after meals allows muscles to use glucose, and it decreases blood sugar. This also reduces the risk of insulin resistance, promotes digestion and helps manage weight – all critical aspects of diabetes management.
Amla-Haldi Water at night
The last tip includes a night glass of Amla (Indian redcurrant) and Haldi (turmeric). Amla is a natural source rich in chrome which improves insulin sensitivity, and turmeric has curcumin, which is anti-inflammatory and lowers glucose. They work together to facilitate detoxification, balance cholesterol and improve glucose metabolism at night.Remember that anything until you are not tested. As public awareness of diabetes increases, these lifestyle -based strategies could soon become the cornerstone of diabetes management in India.